...and I have lost 2lbs this week...making a total loss of 9lbs.
Naturally I am disappointed to slip slightly below the average weight loss per week required, but this is a long term project and I will battle on. I'm still going to stick with Slimming World as the plan does seem to suit me; this week I reckon that a hectic work schedule buggered things up a little. Perhaps that is a bit of an excuse though; work was unexpectedly hectic but I guess I should always plan for the unexpected...the key to achieving goals, particularly weight loss ones, is to plan well in advance.
James
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