Week 3 WI

...and I have lost 2lbs this week...making a total loss of 9lbs.

Naturally I am disappointed to slip slightly below the average weight loss per week required, but this is a long term project and I will battle on. I'm still going to stick with Slimming World as the plan does seem to suit me; this week I reckon that a hectic work schedule buggered things up a little. Perhaps that is a bit of an excuse though; work was unexpectedly hectic but I guess I should always plan for the unexpected...the key to achieving goals, particularly weight loss ones, is to plan well in advance.

James

hello :)

Just wanted to say that I am sorry for having been so quiet...a minor (major) crisis at work occurred and my focus has been on that. It has taken its toll on my eating a little but I'm still hopeful of showing a loss this Wednesday WI.

Hope you are all well. Let me know how you are getting on.

2nd week WI

I'm going to apologies on 2 fronts - the first being that I haven't updated in a few day; work has been incredibly draining on my time. The second apology due to the fact that this post will be quite short; again for the same reason, but work should calm down after today.

Anyway, this week I have lost 3lbs, so I am now 7lbs down in 2 weeks...I'm pretty pleased with that.

Hope you are all well.

J

a little video

Everything is going ok, have fully recovered from a horrible migraine attack now.

I was browsing the BBC website to check on the sports news etc and I noticed this little video, I think it's worth a look at;

http://news.bbc.co.uk/1/hi/health/8143086.stm

The guy has slimmed down to 11stones and 5 lbs...which I thought I would mention as that is the lowest adult weight I have ever been *eek*

and the result is....

...4 lbs lost this week! I'm pretty happy with that - it's more than the average needed per week. I know it's not a 'magic' first week loss but there we are.

Am in a rush so I'll post another message later on.

James

Jacket potatoes

Just how many JPs do you think I will end up eating by the end of this month? Hundreds I reckon! The great thing about slimming world green days is that carbs such as potatoes and rice are allowed in unlimited amounts...well, you can't have regular chips but there is a way of cooking them with fry light that makes them taste almost as good. It seem sreally naughty to be eating so many carbs but I think it's working...

...on Wednesday we will find out. I'm going to be weighing in every Wednesday as it was a Wednesday the challenge started on. In addition, I will weigh in on he 1st if each month in order to find out what my monthy loss is. Between the 1st July and the 1st November there are 17 weeks and a few days; if we say that there are 17 weeks in which I need to lose 56 lbs then the average is 3.294 lbs per week.

Fingers crossed for Wednesday.

x

today, I have been...

...going for a pee far too much. All this water going in and out will be the death of me :) Well, maybe not, but it is damn tiring.

Nothing eventful to report really...I might pop a couple of my meal records by the end of the week, just so you can see what I have been eating.

Keep up the losses.

James

x