Everything is going ok, have fully recovered from a horrible migraine attack now.
I was browsing the BBC website to check on the sports news etc and I noticed this little video, I think it's worth a look at;
http://news.bbc.co.uk/1/hi/health/8143086.stm
The guy has slimmed down to 11stones and 5 lbs...which I thought I would mention as that is the lowest adult weight I have ever been *eek*
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