Hi,
It's the last day before the challenge begins. Surprisingly, I am not planning on having some big 'last meal'...my thinking that a huge over-indulgence tonight will leave me felling extra awful tomorrow and more likely to procrastinate on the challenge. If I want a big blowout meal then it will have to wait until my birthday in 4 months' time...and it will be a celebration of my 4 stones weight loss!
A quick hello to Lucy and Kiira from the excellent http://www.minimins.com who are getting in on the challenge. Support from others is a big factor in determining success IMHO...be it in weight loss or any other challenge. We can do it!
If anyone else wants to join in the challenge then let me know...am happy to update everyone's progress on here too.
James
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