WI

Just a quick note to say that I am 1lb down on the last weigh-in. I'm feeling pretty good today though and feel that I can really get going again now...I reckon the 'flu might well have helped me.

illness

Hi everyone,

I haven't disappeared. I've had a horrible case of 'flu (not swine!) and a bit of a chest infection...it has left me feeling absolutely awful. I'm doing ok now but my mind has not been on losing weight or this blog - I'm sorry about that.

I have no idea where my weight is at but I will update on Wednesday, as usual, and we'll go from there.

James

infrequent posts

HI,

I'm sorry I don't post as often as I could; I will make more of an effort from now on.

It has been a testing week (see post from a couple of days ago) but I have got through it - just! I am pleased to say that I have lost a further 2.5lbs this week! Happy days.

b*ll*cks

I have had such a bl**dy awful day....I am sooooooooooo angry. I've left work early and have just spent the last 10 minutes punching the wall/door/cushions etc (not that I am ever a violent man, but I needed to let out the frustration).

What I haven't done however, is eat lots of cr*p to make me feel better - as it won't!

Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
X 1000

Week 4 WI

...3lbs...making a total loss of 12lbs in 4 weeks.

I know I am just behind the target average per week but I am still pleased with how much I have managed to lose already.

Onwards and upwards.

James

*apologies for not posting this yesterday*

grrrrrrrr

I'm having one of those days. You know the ones I am on about, where you feel that you will never lose weight. I know deep down that it all takes time and that everything is possible, but it doesn't stop you getting annoyed from time to time.

It's probably just that I feel a little run down (I've got a sore throat) and I'm sure that tomorrow my enthusiasm will return. Perhaps I need to think of a new focus, like deciding what diet I am going to follow for month 2.

Any suggestions?

James

Look at this guy

A nice little video about a guy who has lost lots of weight, and did it without surgery!

http://www.youtube.com/watch?v=kJ_HmmJnFsA

A quick mention to Jim on minimins too...he is an inspiration.